This nutritional program offers valuable advice on all aspects of nutrition from how and when to eat, what to eat and not to eat, and steps to help you progress from your current diet to an optimal diet that is specifically designed for you and your health needs. For those who have certain health problems, this eBook provides information on how to modify your diet to address your health problems. Unlike other restrictive diets that dictate what you have to eat, this program empowers you, puts you in control of deciding what foods you wish to eat, and gives you a variety of foods to choose from.